Frequently Asked Questions
1. What types of services do you offer?
We offer one-on-one personal training, small group training (3–4 people), stretch therapy, nutrition coaching, and online personal training. Whether you're looking for in-person support or virtual accountability, we've got you covered.
2. Do you work with beginners or people with health issues?
Yes! We specialize in helping women who are just starting out, coming back after a break, or managing specific health conditions. Everything we do is tailored to your needs, lifestyle, and fitness level.
3. How are your small group classes different from large group bootcamps?
Our small group training maxes out at 3–4 people, allowing for personalized attention, form correction, and real progress — all in a supportive, community-based environment. You get the benefits of one-on-one coaching with the motivation of a group.
4. Can I still work with you if I don’t live nearby?
Absolutely! Our online personal training and nutrition coaching programs are designed for busy women everywhere. You’ll get custom workouts, nutrition guidance, and accountability — all from your phone or laptop.
5. What if I’ve tried everything and nothing has worked for me?
You’re not alone. Most of our clients come to us after trying multiple diets or programs. We focus on building sustainable habits, not quick fixes. With the right support, strategy, and consistency, real results are possible.
6. Do I need access to a gym or equipment?
Nope. We’ll work with whatever you have. For online coaching clients, we customize your plan whether you have a full gym, a few dumbbells, or just your bodyweight.
7. What’s the difference between your programs and others?
We don’t believe in cookie-cutter plans. Our approach combines education, accountability, and coaching — helping you understand your body and feel empowered to make lasting changes. Plus, you're supported by a coach who genuinely cares.
8. How do I get started?
Start by scheduling your complimentary consultation here: https://Condappastrength.as.me/Consult
Or explore our free guides to learn more: https://mtr.bio/condappa-strength