Personal Training and Nutrition Coaching for Busy Women | Condappa Strength

You’re only one workout away from a good mood

 
 

A little progress each day adds up to BIG results

Invest in Your Health and Vitality. Our programs are designed to add quality years to your life while boosting your physical and mental well-being.

Consistency is key

Find a plan that works best for you

Personalized Fitness Plans for Busy Women. Whether balancing a career, family, or both, we create flexible, customized fitness and nutrition plans that fit seamlessly into your life.

My goal is to enhance client’s approach to health, fitness, and wellness with these three key principles:

Educate: Equip clients with essential knowledge

Execute: Implement a tailored plan

Encourage: Create accountability and support

 

Receive proper guidance

With an experienced trainer you can trust

Train with an Expert Certified Personal Trainer. Shane has over 10 years of experience helping women achieve their fitness goals. Whether you’re just starting or looking to level up, Shane’s personalized approach will guide you every step of the way.

Meet your trainer

Schedule a fitness consultation for any service

Need more info

Please feel free to contact me for more questions or more information about any of the vast services I offer.

You know what you want…

A healthier you is just a click away

Fitness and wellness starts with your mindset.